Lime hen soup

Lime hen soup


Lime hen soup

The ingredient of Lime hen soup

  1. four cups (1 litre) water or Massel bird style liquid inventory
  2. 2 (approximately 500g) chicken breast fillets
  3. 1 corn cob, husks and silks eliminated
  4. 2 teaspoons olive oil
  5. 1 green capsicum, seeded, finely chopped
  6. 2 ripe tomatoes, finely chopped
  7. 1 teaspoon ground cumin
  8. 1 teaspoon dried oregano
  9. 1 lime, thinly sliced
  10. 2 tablespoons lime juice, more
  11. 1 cup coriander leaves
  12. four green onions, thinly sliced
  13. 100g feta, crumbled

The instruction how to make Lime hen soup

  1. Place water and chicken in a saucepan over high warmness. Bring to the boil. Reduce warmth to low and simmer for 10 mins or until bird is gentle. Remove from warmth. Drain hen, booking cooking liquid. Coarsely shred the fowl and set aside.
  2. Use a pointy knife to cut kernels from the corn cob. Heat oil in a saucepan over medium warmness. Add corn and capsicum and cook dinner, stirring, for 2 minutes or till capsicum is soft. Add tomato, cumin and oregano. Cook, stirring, for two minutes or until tomato softens. Add bird, inventory, lime slices and juice; convey to a simmer. Taste and season with salt and pepper.
  3. Ladle the soup amongst serving bowls. Sprinkle with coriander, green onions and feta. Serve immediately.

Nutritions of Lime hen soup

calories: 280.108 calories
calories: 11 grams fat
calories: 5 grams saturated fat
calories: 8 grams carbohydrates
calories: 5 grams sugar
calories: 35 grams protein
calories: 90 milligrams cholesterol
calories: 341.94 milligrams sodium
calories: NutritionInformation

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